Alphonso Mangoes

Alphonso Mangoes, also known as Hapus, is one of the finest and most expensive mango varieties in India, admired for its rich flavor, creamy texture, and golden saffron-colored pulp. It

 is mainly grown in the Ratnagiri, Devgad, Sindhudurg, and Raigad districts of Maharashtra, and also in some parts of Gujarat and Karnataka. Key Characteristics Feature Description Other Names Hapus, Badami (in Karnataka)Color Bright golden yellow with a red tint on top Shape Oval and medium-sized Pulp Deep orange-yellow, smooth, fibreless, buttery texture Taste Extremely sweet with a hint of honey and citrus Aroma Strong and fruity — signature fragrance Season April to June Best Use Fresh eating, milkshakes, sweets, ice creams, desserts Alphonso mangoes are known for their balance of sweetness, richness, and fragrance — often described as “liquid gold of India. "Nutritional Value (Per 100 grams of edible fruit):Nutrient Amount Health BenefitEnergy~70 caproids instant natural energyCarbohydrates17 Grich in natural sugars for quick fuel Dietary Fiber1.6 improves digestionProtein0.8 helps build and repair body tissuesFat0.3 very low fat — heart-friendly Vitamin C36 mg (60% of daily requirement)Boosts immunity and skin health Vitamin A (Beta-Carotene)1100–1200 Improves vision and skin tone Folate (Vitamin B9)14 µhelps in cell and tissue growth Potassium160 maintains blood pressure and heart rhythm Magnesium11mg supports muscle and nerve function Calcium10mg strengthens bones and teeth Antioxidants High Fights free radicals and prevents cell damage Health Benefits of Alphonso Mangoes Boosts Immunity: Rich in Vitamin C and antioxidants that help your body fight infections. Improves Eye Health: High Vitamin A supports clear vision and prevents dryness. Glowing Skin & Hair: Beta-carotene and Vitamin C improve collagen and give radiant skin. Aids Digestion: Natural enzymes like amylases break down food efficiently and ease digestion. Heart-Healthy Fruit: Low fat and high potassium help manage blood pressure and cholesterol. Natural Energy Booster: Natural fructose and glucose make Alphonso a perfect summer energy snack. Improves Mood: The sweet aroma and flavor trigger serotonin release — a natural mood enhancer. Supports Healthy Blood: Folate and iron-rich pulp help form red blood cells and prevent anemia.